We all want our hair to be healthy, shiny, beautiful, and full of body, but no one actually talks about how to truly maintain and keep the hair healthy. We must first understand that in order to have healthy hair we must first have a healthy scalp, and we can’t have a healthy scalp or healthy hair follicles if we are putting junk in our bodies. Did you know that the foods we eat can be harmful to our hair health? Did you know that the hair can reveal that our bodies are having problems on the inside? Most women never think the foods that they eat can affect the overall health of the hair and scalp. We must think of our hair like a plant, if we never water or feed a plant the proper nutrients it will become dry, brittle and then die. This is how we must think of our hair. NouriTress Perfect Hair Products understands that healthy hair begins on the inside and it is our mission to help women grow and wear their own hair from the inside out.
We recommend that you take NouriTress Perfect Hair Vitamins Plus as well as changing up your eating habits to a more healthier diet. “Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet,” says New York nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet. The nutrients you eat today help fortify the hair follicle — from which each strand is born — and the scalp that surrounds it. “Healthier follicles? Healthier hair. Healthier scalp? Healthier hair!” Drayer says. (http://www.webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair).
Healthy Hair Food Tip:
Take NouriTress Perfect Hair Vitamins Plus and for a healthy hair boost snack on walnuts and blueberries. Walnuts are rich in biotin and vitamin E which helps protect your cells from DNA damage and blueberries are loaded with vitamin C which is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Blueberries are also loaded with antioxidants as well. Of course, there’s more to your hair than what you eat. Smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels. No magic nutrient can make up for those concerns.
~Growing Hair Since 1998~
NouriTress Hair Products Blog 