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Healthy Hair is a System Approach

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When you are building a solid regimen for healthy hair it is important to understand that the system approach is the best approach. One particular product can give you results but to get maximum results, the system approach is recommended. Let’s explain further.

Think of your favorite meal. Let’s say your favorite food is steak, you don’t usually order a steak alone because the meal will not be complete without your favorite toppings, sauces, salad, a baked potato, and all the extra things that you personally like. Let’s look at makeup. You can just wear one piece of makeup like lipstick or face powder and be ok but to have a complete look, you usually will use other things such as foundation, eyeliner, mascara, ect…. Not to compare proper hair care with food or makeup but we are just using this as a description that where we can commonly relate.

Just like there are layers and degrees to the food you like, the same goes for hair care. Using a system of products will give you the best results especially if you are trying to achieve true healthy hair care.

The question is often presented to NouriTress, “Can I just use one product to make my hair grow back.  Some may ask, “Can the Follicle Therapy  or Edge Repair Follicle Treatment Intensive Night Drops  be used to regrow my edges?” The answer is yes, but to get the most desired results it would be best to invest in the Edge Repair Follicle Treatment Re-growth System that not only addresses the re-growth of the edges but also provides internal support and hair and scalp therapy. This system will build the hair strand first internally with our Hair Vitamins Plus , then next onto a topical scalp treatment in the form of Stimulating Scalp Shampoo and Vitamin Conditioner. Lastly, the Edge Repair Follicle Treatment Intensive Night Drops is designed to reduce scalp inflammation, prevent hair loss naturally and helps stimulate & nourish weak hair follicles that have been damaged due tight and damaging hair styling.

NouriTress Perfect Hair products takes the system approach to healthy hair, because it addresses all of the underlining issues that need to be addressed and not just the one problem that is wanting to be solved.

If you go to the doctor, he/she wouldn’t just write you a prescription for just the recommended medication, they would also recommend other things to do such as diet and exercise. Think of NouriTress as medicine for the hair. A system approach to healthy hair will give you lasting results for healthy hair.

To learn more about NouriTress by visiting www.nouritress.com .

 

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Women Are Making The Switch

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Women across the country are “MAKING THE SWITCH” to NouriTress Perfect Hair Vitamins PLUS! Our Hair Vitamins have 4000mcg of Biotin and has more ingredients than most brands with natural herbs such as Saw Palmetto, Grape Seed, Green Tea, Pygeum Africanum and Ginko Biloba that helps regrow hair, prevent hair thinning and hair loss and most of all NO BREAK OUTS side effects.

Make The Switch today and upgrade your healthy hair growth experience! Order our 60 tablet bottle of NouriTress Hair Vitamins PLUS & receive a FREE bottle of our 30 tablet bottle & FREE STANDARD SHIPPING. Use coupon code d822c3fa22 at checkout to receive discounts! Sale ends January 31, 2015.http://www.nouritress.com/shop-by-product/shop-by-product.html

~Growing Hair Since 1998~

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PRESCRIPTION MEDICATIONS THAT CAN CAUSE HAIR LOSS

There are several prescription medications that cause hair loss, but it seems as if the doctors never disclose the information until after the side effects are prominent. When we first start to notice hair loss the best thing to do is to immediately address the issue. The first thing that we should do is talk with a doctor and let them know about the problem because one of the first signs that something is going on in our bodies is hair loss. If you are taking medications it is wise to read the side effects that is always attached to the prescription bag. Below we are discussing Coumadin and Rythmol which are blood thinners. They both can cause alopecia (hair loss).

Coumadin, or warfarin, is a drug used to treat blood clots. Coumadin can be a life-saving medication for people who have blood clots near their lungs or heart, but taking the medication may lead to unpleasant side effects. Side effects can include flu-like symptoms, itching, chest pain, yellowing of the eyes or skin, numbness, prickling, or burning of the skin, fever, skin ulcers and purple spots developing on the skin, which may signal necrosis, or death of skin in that area. Hair loss is also possible when taking Coumadin.

Step 1

Talk to your doctor to determine if hair loss could be the result of an illness. Autoimmune diseases, diabetes and poor nutrition can all cause hair loss.

Step 2

Take 30 mg of Coenzyme Q10 daily. While this treatment has not been studied extensively, Dr. Stephan Moll, director of the Thrombophilia Program at the Carolina Cardiovascular Biology Center at the University of North Carolina-Chapel Hill, states that it shows promise in treating hair loss related to Coumadin therapy. (http://www.livestrong.com/article/273648-how-to-prevent-hair-loss-when-taking-coumadin/)

Rythmol (propafenone) is a class Ic anti-arrhythmic medication used to treat illnesses associated with rapid heartbeats such as atrial and ventricular arrhythmias. The most common side effects reported with Rythmol include constipation, dizziness, heartbeat abnormalities, nausea, unusual taste in the mouth, and vomiting. Another reported side effect of Rythmol includes alopecia (hair loss). Coumadin (warfarin sodium) is used to help prevent and treat blood clots in the legs, lungs, and those clots associated with heart-valve replacement or an irregular, rapid heartbeat called atrial fibrillation. The most common side effect of warfarin is hemorrhage (bleeding). Other side effects of Coumadin may include: headache, nausea, diarrhea, dizziness, itching, and rash. Another infrequently reported side effect with Coumadin includes alopecia (hair loss). A search of the prescribing information for both Rythmol and Coumadin did not specifically identify reports of weight gain. These are not all the possible side effects of these medications. For a complete list, ask your doctor or pharmacist. Shereen A. Gharbia, PharmD (http://www.everydayhealth.com/health-questions/side-effects/do-coumadin-and-rythmol-cause-hair-loss-and-or-weight-gain)

If the hair loss persists or worsens, you may wish to contact a dermatologist. Also, depending on the reason for taking warfarin, an alternative therapy may be possible. For some conditions aspirin and/or other antiplatelet medications may be appropriate and for others low molecular weight heparin, which is administered as an injection under the skin, may be appropriate.

Additional information and perspective on this issue is available on the FVL Support site and on the Warfarinfo site. Dr. Stephan Moll, who is the Director of the Thrombophilia Program at UNC Chapel Hill in North Carolina, addresses this question athttp://www.fvleiden.org/ask/22.html. Mr. Al Lodwick, a pharmacist who specializes in anticoagulation management, also addresses this issue and provides some patient stories athttp://www.warfarinfo.com/hair-loss.htm. (http://www.clotcare.com/faq_warfarinhairloss.aspx)

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Vitamin A (beta-carotene)

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Using vitamins as part of a natural approach to treating hair loss can be a healthier method to use as long as you are informed about what you are using.

In large doses, even many types of vitamins or natural supplements can be harmful or even fatal.

However if used correctly, methods using vitamin A for hair loss treatments may be healthier than those containing chemicals. These chemicals may lead to side effects. Being informed of more natural options is a way to avoid taking treatments with chemicals.

Vitamin A

Vitamin A describes a group of five similar compounds. The most popular members of the vitamin group are retinol and beta carotene. Others are carotenoid compounds.

Vitamin A occurs as retinol in animals. Actually, it is found as its ester, retinol palmitate.

It is a yellow, fat-soluble compound which is converted to retinol in the intestine before storage. The stored retinol is then converted to retinal, a compound that absorbs light and is essential in the eyes for color vision and seeing in low light.

The other Vitamin A compounds including beta carotene, alpha carotene, gamma carotene and beta cryptoxanthin are derived from plants. They are converted to retinal in omnivores and herbivores but not in carnivores.

Retinol is the most potent form of Vitamin A, therefore, plants are not recommended to serve as the sole source of the vitamin.

In fact, Vitamin A supplements and foods fortified in Vitamin A provide more of the vitamin than most plant-based sources.

The recommended daily intake values of Vitamin A vary with age. Children need between 300 and 500 micrograms per day while adolescents and adults should take between 600 and 900 micrograms of the vitamin per day.

Pregnant mothers are advised to take 770 micrograms per day and breastfeeding mothers should ingest 1300 micrograms of Vitamin A daily.

Vitamin A is essential to quite a number of biochemical processes in the body. It is known to be central to vision through its interaction with the rods and cones of the eyes.

The vitamin is also known to the important to gene transcription and expression, a healthy immune system, development of human embryos and production of red blood cells.

Vitamin A also contributes to skin health and has antioxidant properties.

Vitamin A can be found abundantly in the following food sources: animal livers, butter, carrot, spinach, broccoli, cheese, mango, milk and egg.

There are two kinds of Vitamin A deficiency: primary and secondary. In primary Vitamin A deficiency, the individual does not ingest the recommended daily amount of the vitamin either from plant or animal sources.

Secondary deficiency occurs when certain factors including zinc deficiency, smoking and alcoholism affect the optimal absorption of the vitamin from the intestine.

Both forms of Vitamin A deficiency produce the same outcomes.

Signs of deficiency in the vitamin include impaired vision, night blindness, dryness of the mucosal membranes of the eyes, respiratory tract, and urinary bladder leading to conjunctivitis, total blindness, respiratory and urinary complications.

Vitamin A deficiency also produces an impaired immune system and the formation of white lumps in hair follicles. This later sign quickly leads to hair loss.

On the other hand, too much supplementation of Vitamin A can lead to toxicity. Since Vitamin A is a fat-soluble vitamin, it is not as easy to eliminate from the body as the water-soluble vitamins.

Acute toxicity is seen when the level of Vitamin A in the body reaches 25,000 IU per kg. This can be reached by consuming about 4,000 IU of the vitamin every day for at least 6 months. This toxicity can lead to renal failure and liver damages.

Signs of Vitamin A toxicity include nausea, anorexia, vomiting, irritability, blurry vision, headaches, body pains, lethargy and hair loss.

Just as for its deficiency, Vitamin A toxicity shares certain common signs such as dryness of the mucous membranes, poor skin health and hair loss.

Therefore, supplementation with the vitamin for the treatment of alopecia should be carefully monitored, and high doses should not be taken for long-term therapies.

Relative Vitamin A Activity
Retinol – 1
Dietary Beta Carotene – 1/12 of Retinol
Beta Carotene in oil – 1/2 of Retinol
Dietary Gamma Carotene – 1/24 of Retinol
Dietary Alpha Carotene – 1/24 of Retinol
Dietary Beta Cryptoxanthin – 1/24 of Retinol

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Vitamin A and Hair Loss

The antioxidant properties of Vitamin A are especially useful for the protection of hair follicle cells. Circulating free radicals damage cells easily and accelerate the process of aging.

Vitamin A can mop up these reactive radicals and prevent them from damaging the cells of the hair follicles.

Similarly, Vitamin A supplementation prevents dryness of the scalp and wilting of the hair pores. This also contributes to the prevention of hair loss because a well-oiled skin signifies a well-nourished skin. In this way, hair shafts are healthier and the hair appears lush and full.

Since Vitamin A supplementation requires a fine balance in order not to worsen hair loss, the recommended dosage of the vitamin in the treatment of alopecia is usually between 5,000 and 25,000 IU per day.

Some Key Points to Consider

Before deciding on what hair loss vitamins, herbs or other supplements you want to add to your daily regimen to try to prevent and reverse hair loss, you should know what exactly you are taking and what it can do.

  • Vitamin A is good for overall health, especially hair and nails. This can be taken alone or as part of a multivitamin.
  • Users should also be aware, however, that too much Vitamin A can actually result in the loss of hair. It is important when using a vitamin A hair loss method to have a healthy balance of this vitamin.
  • It is a good idea to have a good, healthy natural balance of vitamins and nutrients either through your diet or by using supplements. This can help the body to be balanced and enable it to correct imbalances naturally.

The 3 Benefits of Vitamin A for Hair

Many who use vitamin A for hair loss see results and there are other benefits like healthier skin, as well.

  • Vitamin A is a key player in stimulating healthy growth in hair, skin and nails, and in fact, helps regulate certain aspects of the hair follicle. This in turn helps grow stronger, healthier hair as well as retain the hair already present.
  • Vitamin A is an anti-oxidant and anti-oxidants are known for their ability to promote healthy blood circulation. Healthy circulation improves the hair follicles ability to function which is crucial to avoiding hair loss.
  • Vitamin A can be taken as an oral supplement or used in a topical oil approach. Applying a vitamin A solution to the scalp can aid in improving the health of the scalp and hair follicles.

The Bottom Line

As you know Vitamin A, in addition to other vitamins such as Vitamin B, Vitamin C are beneficial to promoting overall better health which can help the body to work to prevent hair loss and encourage growth.

Vitamin A however is a vitamin that focuses more closely on the condition of hair and nails. A body which is balanced has a steady supply of the vitamins and nutrients that help it function properly, including the scalp and hair follicles.

Vitamin A is also crucial to the body as an anti-oxidant.

The body needs anti-oxidants to have improved circulation function. Studies have shown healthy circulation is vital towards being able to prevent hair loss and eventually see hair regrowth.

Circulation is what enables the scalp to be healthy. Not to mention this also aids in causing the hair follicles to be healthier which means less lost hair and improved hair growth. (http://www.progressivehealth.com/hair-loss-vitamin-a.htm)

NouriTress-CAT

~Growing Hair Since 1998~

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Vitamin B and Why It’s Good For The Hair

NouriTress Perfect Hair Vitamins Plus and products addresses all of the problems that women have when they come to the salon. NouriTress Perfect Hair Vitamins Plus builds protein, volume & shine in the hair, builds root retention, prevents hair loss, controls dandruff and graying. NouriTress Hair Vitamins will strengthen and speed up hair growth which will provide each person with gorgeous hair. Hair needs as much nutrition as the body. Packed with 100% of the recommended daily allowance (that’s RDA) of 12 essential vitamins, four vital minerals, two fundamental amino acids and herbs, NouriTress is the secret to complete and total hair maintenance.

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~B-Vitamins and Why NouriTress Added Them~

A water soluble compound, vitamin B consists of different variants that can be found in foods that are rich in proteins. Vitamin B can be found sin foods such as soy nuts, carrots, eggs and meat. Thus, most people can easily get vitamin B as it is found in foods in a regular diet.

However, keep in mind, since the B vitamins are water-soluble, any excess of the vitamin is easily flushed out of the body.

Eating food with vitamin B content will reduce hair loss and increase hair growth.

The B Vitamins

Vitamin B refers to a group of eight vitamins which, although related, are clearly different.

At one time the B vitamins were thought to be one. When it was discovered they were distinct, quite a number of compounds were once thought to belong to the family. Such compounds include carnitine, once Vitamin B20; para-aminobenzoic acid (PABA), once Vitamin B10; adenine, once Vitamin B4.

The eight members of the B complex are B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B7 or biotin, B9 or folic acid, and B12 or Cobalamin.

These B vitamins are all water-soluble, therefore, they are extensively distributed in the body and easily eliminated in the urine. Because of the later reason, most of them are safe even in large doses. However, there are cases of toxicities for Vitamin B6 and B3.

The B vitamins are essential to many biochemical processes in the body including regulation of hormones, minerals and general metabolism.

They are important to the nervous system and enhance the immune system; they help maintain healthy muscle tone, skin, nails and hair; they are needed for cell division and are known to reduce the risk of developing certain cancers (for example, pancreatic cancer).

It is possible to develop a deficiency for each of the B vitamins. This happens when they are not adequately supplied in the diet or when their absorptions are hindered.

A deficiency of Vitamin B1 results in beriberi; without Vitamin B2 a number of symptoms including dry skin, inflammation of mucosal membranes and dermatitis results; Vitamin B3 deficiency presents as pellagra, dermatitis and mental confusion.

Vitamin B5 deficiency is uncommon but when it occurs, it results in acne, itching, tingling skin and loss of sensation in the fingers and toes; Vitamin B6 deficiency results in anemia, hypertension and dermatitis; Vitamin B7 deficiency is rarely seen in adults but in children it can impair growth and cause nerve damage.

Both Vitamin B9 and B12 deficiencies result in anemia and elevated homocysteine levels. They may also lead to neurological damages.

Dietary sources of B vitamins include plants and animals. The only exception is Vitamin B12 which is only present in animal products.

Meat including fish, meat products and animal liver are good sources of the B vitamins. They can also be found in large quantities in molasses, yeast, beans, whole grains, chili pepper, bananas and potatoes.

While there are supplements of B vitamins formulated singly, with other B vitamins as Vitamin B complex and with other vitamins as multivitamin preparations, unwarranted Vitamin B supplementation should be avoided.

This is because after absorbing what it can use, the body simply eliminates any excess Vitamin B. Vitamin B supplements are especially recommended for the aged and those undergoing stressful activities.

Vitamin B9 is a solid recommendation for pregnant women since a deficiency in the vitamin especially early in the embryo development can lead to birth defects.

B vitamin supplements should be considered in the treatment of hair loss especially when the alopecia is due to vitamin deficiency. For balding people who smoke or drink considerably, this is most likely the cause of their hair loss.

Still, other people experiencing thinning hair should consult their doctors to know if they are deficient in any of the B vitamins.

Considering the number of biochemical processes dependent on the B vitamins, it is clear that Vitamin B supplements can promote hair growth and stop hair loss. They especially nourish cells of the hair follicles.

Some of the B vitamins known to help reverse hair loss include Vitamin B3, B5, B6 and B12. Similarly, deficiencies in Vitamin B1, B2, B3 and B5 cause hair loss which can be stopped with adequate supplementation.

In treating hair loss, the B vitamins deliver great results when they are paired with Zinc. Together, zinc and the B vitamins may inhibit the production of dihydrotestosterone (DHT).

DHT is synthesized from testosterone and is regarded as the main cause of androgen-dependent alopecia. It causes the rapid decline of hair follicle cells both in number and activity. Therefore, immediate supplementation with B vitamins is needed to quickly reverse hair loss due to DHT.

Deficiencies of B Vitamins
B1 or Thiamine – Beriberi, Korsakoff’s syndrome, hair loss
B2 or Riboflavin – Ariboflavionosis, hair loss
B3 or Niacin – Pellagra, dementia, hair loss
B5 or Panthothenic acid – Acne, Nerve damage, itching, hair loss
B6 or Pyridoxine -Anemia, hypertension, edema, dermatitis
B7 or Biotin – Impaired growth and neurological damage
B9 or Folic acid – Anemia, birth defects
B12 or Cobalamin – Anemia, memory loss, loss of cognitive function

The Basics of Vitamin B and Your Hair

The fact of the matter is that, a healthy diet leads to better overall health and the better their eyes, skin, nails and hair will be.

Some hair loss issues are the result of issues well beyond a healthy diet, but getting the vitamins and nutrients needed may still be able to help lessen the amount of hair lost and increase the overall appearance of the hair.

Still, there are some things to keep in mind in about vitamin B and hair loss.

  • It is fairly common for women who are suffering from hair loss to have a B-12 deficiency. It is important to have appropriate levels of B-12 in the body as well as making sure to get a good balance of foods such as eggs and meat can help the body to get the right amount of B-12 without having to take supplements.
  • Increasing your levels of B-12 are a good way to try to slow down the hair loss process and stimulate growth.
  •  B vitamins are so crucial to potential hair regrowth that these vitamins are very often prescribed in addition to other hair loss treatments. Hair loss products that contain Minoxidil, such asRogaine, or other products like Propecia are often paired up with B vitamins to improve the ability and chances for regrowth.

Other Facts about B Vitamins for Hair Loss

Vitamin B is an important factor when it comes to hair loss prevention and regrowth. This is apparent from the amount of online research which all points to the same conclusion and mentions Vitamin B as a vital part of working through hair loss prevention. There are a few other things to keep in mind:

  • Aside from oral methods of getting vitamin B for hair loss, there are also products such as shampoos and conditioners that now use this as an ingredient. Klorane Strengthening Shampoo with Quinine & Vitamin B is a popular example of this.
  • Vitamin B along with folic acid folic acid is also known to regenerate the cells that grow hair.
  • In addition to causing growth, vitamin B helps improve the health and strength of follicles to prevent hair loss.
  • While vitamin B may assist prescribed hair loss treatments, it also helps with other natural treatments. Biotin for hair loss which has quickly become one of the most widely used hair loss supplements on the market today is derived from vitamin B in combination with vitamin H. This supplement has actually been proven to aid in helping to prevent hair loss which explains its popularity.
  • Vitamin B-3 aids in healthier blood flow to even to root of the hair.
  • B-5 is believed to help stimulate hair growth to replace lost hair. A deficiency in this vitamin could make it more challenging for your hair regrowth to continue.
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Vitamin E and Why We Need It

NouriTress Perfect Hair Vitamins Plus was developed for women desiring longer, stronger, faster growing healthier hair. Packed with vitamins, minerals, amino acids and essential nutrients, NouriTress Perfect Hair Vitamins Plus provide the ultimate complement to external hair care. NouriTress is different from other hair vitamins because of its specially formulated salon formula that gives each client full luxurious, healthier hair that begins on the inside.

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Our featured ingredient for December is Vitamin E. Here are some great things that you should know about Vitamin E:

Vitamin E is an essential nutrient that helps in keeping the heart and skin healthy. But more than this, vitamin E proves to be beneficial to hair health as well. Although scientists and medical experts alike cannot exactly determine how vitamin E aids in keeping the hair healthy, they believe that it produces the same exact mechanism that it does for keeping the heart healthy. It has been proven to show positive effects to hair such as prevention of hair loss and promoting hair growth by enabling growth of the capillaries.There are countless benefits that vitamin E can provide for the body including healthy hair growth. Regular intake of this vitamin can prove to be beneficial and its effects can be seen in just a matter of weeks. This supplement can also be applied to skin or scalp topically to further enhance and accelerate the appearance. The quality and texture of the hair can be improved when it is regularly applied with vitamin E oil.

Used For

Description

Hair Growth

Vitamin E is a great stimulant for growth of capillaries, when the capillaries are healthy and profuse, the blood circulation in the scalp will be enhanced which will therefore promote strong and healthy growth of hair.

Pre-mature Greying

Vitamin E contains effective and potent antioxidants that inhibit good health of our body tissues, when our body tissues are strong and healthy, our aging process slows down as well. Therefore, aging signs that may appear in our skin and hair will slow down as well. With regular intake of vitamin D, you will notice that not only will the skin look younger, but premature graying of the hair will be prevented as well.

Lustrous Hair

Because vitamin D oil can be used topically, it can directly condition the hair making it more lustrous, shinier and stronger than it was before. This vitamin oil can also be combined with commercially manufactured conditioner and then massaged on to the scalp to further make the hair soft and smooth.

Split Ends

A lot of women often complain about having split ends, and this is understandable as its appearance can really make hair look dull, dry and lifeless. This can be caused by constant use of hot hair tools without using proper protection on the hair or by regular dyeing of the hair. In order to restore the hair’s health, hair experts advise to treat it with the combined mixture of equal amounts of coconut, olive, jojoba and hemp oils to make 12 ounces. Mix in two oz. vitamin E oil into the mixture and apply to the roots up to the tips of the hair.

Sources of Vitamin E for Hair

There are a lot of ways in which you can get your daily supply of Vitamin E, whether it is from oral supplements or from the food you eat, there really is no shortage when it comes to this vitamin’s supply. Here, you will find the different sources in which you can get your daily supply for this wonder vitamin.

1. Food Sources

Because vitamin E is a natural supplement, it can be found in the simplest form of foods to make a diet full of vitamin E easy to achieve. You can load up in nutrient dense foods and your hair will grow faster and healthier in no time. Vitamin E can be found in the following kinds of foods:

  • Green leafy vegetables such as spinach, kale, Swiss chards, mustard greens and collards.
  • Almonds are also a great source for vitamin E and not to mention that they also serve as great snacks to keep a fit and healthy body.
  • Fruits such as papaya and kiwi also offer a good amount of vitamin E. Avocado does not only contain healthy fats that can promote good health, but they are also packed with vitamin E.

2. Oral Supplements

There are now a lot of supplements for vitamin E that can be bought over the counter, but before doing so, it is still better to be aware of the proper dosing to avoid any complications. Vitamin E thins the blood as it promotes good circulation, over dosing on it may result in blood clotting issues. The recommended daily allowance for vitamin E is 15 to 19mg per day or 22.5 to 28.5 I.U. per day. This allowance depends on the age of the person and gender so before taking in vitamin E as a daily supplement, make sure to consult with your doctor first.

3. Topical Solution

Vitamin E can also be applied directly to the hair and scalp simply by getting your Vitamin E capsule, puncturing it to create an opening and then applying its contents directly to the scalp. Because this is considered to be a natural oil, you can leave this on the hair for a whole day until it is washed, or rinsed after a few hours of leaving it in if you feel like it makes the scalp oily.

4. Hair Products

There are now an abundance of commercial products available in the market which promote good hair health and are loaded with vitamin E. Regular use of these products can make the hair appear shinier, brighter and healthier in just a matter of a few weeks’ use. Aside from better appearance, daily use of these products can also make the hair growth faster.

Sources of Vitamin E for Hair

There are a lot of ways in which you can get your daily supply of Vitamin E, whether it is from oral supplements or from the food you eat, there really is no shortage when it comes to this vitamin’s supply. Here, you will find the different sources in which you can get your daily supply for this wonder vitamin.

1. Food Sources

Because vitamin E is a natural supplement, it can be found in the simplest form of foods to make a diet full of vitamin E easy to achieve. You can load up in nutrient dense foods and your hair will grow faster and healthier in no time. Vitamin E can be found in the following kinds of foods:

  • Green leafy vegetables such as spinach, kale, Swiss chards, mustard greens and collards.
  • Almonds are also a great source for vitamin E and not to mention that they also serve as great snacks to keep a fit and healthy body.
  • Fruits such as papaya and kiwi also offer a good amount of vitamin E. Avocado does not only contain healthy fats that can promote good health, but they are also packed with vitamin E.

2. Oral Supplements

There are now a lot of supplements for vitamin E that can be bought over the counter, but before doing so, it is still better to be aware of the proper dosing to avoid any complications. Vitamin E thins the blood as it promotes good circulation, over dosing on it may result in blood clotting issues. The recommended daily allowance for vitamin E is 15 to 19mg per day or 22.5 to 28.5 I.U. per day. This allowance depends on the age of the person and gender so before taking in vitamin E as a daily supplement, make sure to consult with your doctor first.

3. Topical Solution

Vitamin E can also be applied directly to the hair and scalp simply by getting your Vitamin E capsule, puncturing it to create an opening and then applying its contents directly to the scalp. Because this is considered to be a natural oil, you can leave this on the hair for a whole day until it is washed, or rinsed after a few hours of leaving it in if you feel like it makes the scalp oily.

4. Hair Products

There are now an abundance of commercial products available in the market which promote good hair health and are loaded with vitamin E. Regular use of these products can make the hair appear shinier, brighter and healthier in just a matter of a few weeks’ use. Aside from better appearance, daily use of these products can also make the hair growth faster.

Sources of Vitamin E for Hair

There are a lot of ways in which you can get your daily supply of Vitamin E, whether it is from oral supplements or from the food you eat, there really is no shortage when it comes to this vitamin’s supply. Here, you will find the different sources in which you can get your daily supply for this wonder vitamin.

1. Food Sources

Because vitamin E is a natural supplement, it can be found in the simplest form of foods to make a diet full of vitamin E easy to achieve. You can load up in nutrient dense foods and your hair will grow faster and healthier in no time. Vitamin E can be found in the following kinds of foods:

  • Green leafy vegetables such as spinach, kale, Swiss chards, mustard greens and collards.
  • Almonds are also a great source for vitamin E and not to mention that they also serve as great snacks to keep a fit and healthy body.
  • Fruits such as papaya and kiwi also offer a good amount of vitamin E. Avocado does not only contain healthy fats that can promote good health, but they are also packed with vitamin E.

2. Oral Supplements

There are now a lot of supplements for vitamin E that can be bought over the counter, but before doing so, it is still better to be aware of the proper dosing to avoid any complications. Vitamin E thins the blood as it promotes good circulation, over dosing on it may result in blood clotting issues. The recommended daily allowance for vitamin E is 15 to 19mg per day or 22.5 to 28.5 I.U. per day. This allowance depends on the age of the person and gender so before taking in vitamin E as a daily supplement, make sure to consult with your doctor first.

3. Topical Solution

Vitamin E can also be applied directly to the hair and scalp simply by getting your Vitamin E capsule, puncturing it to create an opening and then applying its contents directly to the scalp. Because this is considered to be a natural oil, you can leave this on the hair for a whole day until it is washed, or rinsed after a few hours of leaving it in if you feel like it makes the scalp oily.

4. Hair Products

There are now an abundance of commercial products available in the market which promote good hair health and are loaded with vitamin E. Regular use of these products can make the hair appear shinier, brighter and healthier in just a matter of a few weeks’ use. Aside from better appearance, daily use of these products can also make the hair growth faster.(http://www.med-health.net/Vitamin-E-For-Hair.html)

To order NouriTress Perfect Hair Vitamins Plus please visit our website http://www.nouritress.com or call 770-719-9082

~Growing Hair Since 1998~

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